Family systems therapy is a form of psychotherapy that helps individuals resolve their problems in the context of their family units, where many issues are likely to begin. Each family member works together with the others to better understand their group dynamic and how their individual actions affect each other and the family unit as a whole. One of the most important premises of family systems therapy is that what happens to one member of a family happens to everyone in the family.

 

Many psychological issues begin early in life and stem from relationships within the family of origin, or the family one grows up in, even though these issues often surface later on in life. Families in conflict, as well as couples and individuals with issues and concerns related to their families of origin, can benefit from family systems therapy. This treatment approach can be helpful for such mental health conditions as depression, bipolar disorder, anxiety, personality disorders, addiction, and food-related disorders. Family systems therapy has also been shown to help individuals and family members better control and cope with physical disabilities and disorders.