The old saying, “A picture is worth a thousand words,” reflects the powerful effect that the arts and creative expression have on human understanding and communication. Art therapy works to harness that power for therapeutic means.

​

Just as a painting or a piece of music can say something in ways that almost defy description, art therapy provides individuals facing physical, emotional, and cognitive challenges with new pathways toward understanding and self-expression.

​

People do not have to be artists or even “good at art” to benefit from art therapy. This form of treatment is more than an art class or just something to keep people occupied. Art therapy uses the power of the arts and different modes of communication to get people to open up and engage with their therapy in new ways, which may enhance healing of all kinds.

 

Licensed professionals who are trained in both therapy and art conduct these sessions, which are suitable for people of all ages. It is possible to incorporate art therapy into one-on-one sessions, group therapy, and family or couples counseling.

One of the main goals of art therapy is to improve people’s well-being, help them to gain more insight and learn more creative ways to manage their emotions.

​

People who make art in any form, whether they consider themselves artists or not, are taking part in a process of self-discovery that gives them a safe space to express their feelings. Furthermore, it allows them to feel more in control over their life. This creative process is enjoyable and enlightening. Some of the modalities used include:

​

• painting

• drawing

• finger painting

• working with clay

• carving

• sculpting

• doodling and scribbling

• making collages